Join T1Ds in the Wild for a weekend in Pinnacles National Park in Central California — open to every T1D, regardless of camping experience. First-timers learn the basics; seasoned campers share their tips. We'll try introductory rock climbing on the park's volcanic spires, hike through the talus caves, cook together, and keep an eye out for the California condors overhead.
What to Expect
- Two nights camping with a small, close-knit group of T1Ds
- Introductory outdoor rock climbing on Pinnacles' volcanic rock, with tips for CGM and pump placement
- A hike through the Bear Gulch talus caves (bring a headlamp!) and camp cooking
- A basic first-aid session and a mental-health discussion
- Condor-watching and dark-sky stargazing
- No experience required — first-timers and seasoned campers both welcome
What to Bring
- Tent, sleeping bag, sleeping pad, pillow, and a camp chair (need gear? We can lend you a tent, bag, and pad)
- Warm layers — November nights get cold — plus a rain layer
- Sturdy shoes, sun protection, and a headlamp (needed for the caves)
- More diabetes supplies than you think you'll need — extra low snacks and backup pump/pen gear
- Your insulin in a labeled zip bag to keep in our cooler
- A refillable water bottle, toiletries, and any medications
We supply all the food, water, and kitchen gear for the weekend.
Managing Blood Sugar
Camping moves your numbers in ways a normal day doesn't — long active days, scrambling through caves, cold nights, and new meals all play a part. You don't have to have it figured out; experienced T1Ds are here to help.
- Plan to run lower on active days (climbing, hiking) — consider a reduced basal or extra snacks
- Keep fast-acting carbs within reach at all times, including overnight in your tent
- Cold nights can affect insulin and CGM adhesives — keep insulin from freezing and sensors warm
- Tell the group when you're treating a low; someone always has a snack
Schedule
Friday
- 5–7 PM — Arrive & camp orientation
- 7 PM — Dinner & introductions
Saturday
- 7 AM — Breakfast · pack a trail lunch
- 9 AM — Intro to rock climbing (CGM / pump placement tips)
- 12:30 PM — Lunch
- 2 PM — First aid course
- 3 PM — Hike the Bear Gulch talus caves
- 5:30 PM — Camp kitchen & dinner
- 8 PM — Condor talk, stargazing & s'mores
Sunday
- 7 AM — Morning hike
- 9 AM — Breakfast
- 10 AM — Pack up camp (check-out at noon)